What You'll Learn
Tapping into our resilience is arguably one of the most crucial skills we can have as a human in these turbulent times, but it doesn't always come naturally. During this exploration, I'll explain what responses often occur in our nervous systems and a variety of simple techniques for reconnecting to your body, peace, and delicious pleasure!
We will cover:
✔️ How to navigate the explosive energy of flight and flight response safely
✔️ How to thaw out from a freeze response quickly and feel motivated and energetic again
✔️ Techniques to quickly recognize when you feel shame and tools to move through the world with more confidence
✔️ How to honor your needs, boundaries and desires!
Yes Please!Why Focus On Somatic Practice?
Abundance
It is easy to slip into a habit of grinding away at our passions/callings or supporting our loved ones. Are you feeling resourced and fulfilled? Reallocating a bit of energy to cultivating some peace & joy consistently will gift you with more energy and motivation!
Embodied
Ananda means Bliss in Sanskrit and is believed to be our birthright and innate way of being for our soul.
This exploration will support your body in remembering and embodying this sweet nourishing energy of delight and joy!
Connection
Rewiring our nervous system to experience peace, pleasure and connection consistently lowers our baseline of tolerance.Meaning our capacity to handle stress, conflict, and discomfort increases.
Allowing you to feel more stability and safety in your
relationships & life.
Get All the Nervous System Tools Now!
FAQ
How Can I join?
Choose your payment option button above, enter your information and all the details & recordings will be sent to your inbox!
Will the classes be recorded?
Yes! You will be able to find a link to the recordings in your email inbox. You will have access to them through Kajabi until Sept, 1st, 2022. Do it at your own pace.
Who is this for?
Everybody with a Nervous System!
All genders, races and all spiritual beliefs welcome!
How much time will this require?
Each week an hour and half class will be taught live Thursday Evenings 7pm-9:30pm. You are encouraged to attend live and practice the tools throughout the week.(Tools take anywhere from 5- 15/20 minish)
More Questions?
Please email Amanda at: [email protected]
About Amanda
Amanda Ananda is an International Tantric Facilitator and Domestic Goddess of 2 outrageous young boys. Amanda has a diverse Tantrica background that allows for a unique, blissful and radiant experience to unfold in her workshops, online courses and sessions. She has studied with The School of Tribal Tantra based on Kashmir Shaivism and Shamanic Ritual, Ipsalu Tantra – Kriya Yoga based on Osho’s dynamic teachings, and Babaji Nagaraj’s esoteric Cobra Breath Technique and Urban Tantra combining modern tantric philosophy with conscious kink. Amanda as a life-long student, immersed herself in the sacred teachings from the Temple of Isis and Mary Magdalene, and is most recently now diving deeply into Somatic Trauma Healing. She encourages you to live blissfully in this intense world by gently taking care of yourself and making joyful well-being your first-and-foremost priority. Her techniques will help you to become embodied with simple-yet-profound, heartfelt tools that you can apply in your daily life.
Working with Amanda will assist you to clear the “murky gunk” that blocks you from your true light, guiding you in opening up to the miracle of life, and embracing the bubble of “ananda” (or, in English, bliss!) that is constantly accessible to us all. She is tremendously enthusiastic and humbled to share these teachings with the wonderful souls who say ‘HEAVEN’S YES’ to time spent with her.
